Please join us for a talk with Barbara Stump, art education consultant and contributing writer with the Galvin Growth Group, a psychology and personal growth practice located in Novi, Michigan.
Barbara will share her insights on how to practice mindfulness by capturing moments in life through personal postcards.The idea practices what researchers call “savoring" - to intentionally practice being more present and to create moments of peace.
Whether you are just returning from a spring break trip, or planning a vacation in the future, why not think of your own life as an adventure? During her talk, Barbara will share how taking the time to reflect on your own journey through creating something personal is a healthy way to process the ups and downs of life. The result is something beautiful and worth treasuring.
